What We Offer

1-on-1 personal training

Achieve your best results with workouts tailored to your needs. Our 1-on-1 training program offers a customized training experience for people at every fitness level. With an emphasis on suspension, bodyweight exercises, functional training, weightlifting, and resistance, every session is designed to bring you closer to your goals while keeping things energetic and fun.

1-on-1 boxing instruction

Learn boxing fundamentals and proper technique from a professional boxer recently crowned the UBF cruiser weight world champion. Our 1-on-1 boxing sessions are all about burning body fat, developing agility, and building muscle endurance. Nothing teaches you discipline (and relieves stress!) like lacing up them gloves.

group training

Test your limits in a friendly group setting for maximum motivation. Our group training classes give you the extra encouragement boost you need to get after your health and fitness goals. Always fun and always challenging, these classes are a great way to build in regular accountability and bring your friends into the mix.

nutritional counseling

Achieve your ultimate fitness in the gym and in the kitchen with nutritional counseling specific to your needs. Through our personalized assessments and meal planning, we’ll help you set achievable health goals and teach you how to maintain these goals throughout your lifetime.

youth training

Take your team to the next level through our youth training programs. Designed for student athletes of all ages, we offer customized programs to help young people develop speed and agility, hand-eye coordination, strength and conditioning, and proper weightlifting technique — all while having fun and throwing some punches!